I joined ShapeUp4Life because I needed to lose weight and needed support to do so. I have tried other weight loss programmes in the past which normally begin well but they never really thought me to change and do exercise the just told me what to eat and what no to eat but no why. I eat more fruit and vegetables and am aware of my calorie intake and the need for physical activity. My blood pressure has lowered along with my BMI. I would recommend this service to other to make changes for life not just a few months.