Currently unavailable due to Covid-19 restrictions.
Lose weight and keep it off with our mobile app
Virtual Class + Mobile App
In addition to the app we offer virtual classes via Microsoft Teams free for residents in selected locations.
I joined ShapeUp4Life because I needed to lose weight and needed support to do so. I have tried other weight loss programmes in the past which normally begin well but they never really thought me to change and do exercise the just told me what to eat and what no to eat but no why. I eat more fruit and vegetables and am aware of my calorie intake and the need for physical activity. My blood pressure has lowered along with my BMI. I would recommend this service to other to make changes for life not just a few months.
I joined ShapeUp4Life as I was very overweight and it made me quite unwell mentally. Now I have lost weight I am so much happier and healthier, and I have now felt comfortable enough to come off my medication. In the past I have been unsuccessful when trying to lose weight but now I feel different and I am so determined. I enjoyed the course and now I am really checking my foods, I am very happy Ireached my 5% goal.
An evidence based programme to help you lose weight and keep it off for life!