Only 1 hour a week!
A weekly session dedicated tohelp you achieve your goals
Learn our evidence based programme to lose weight
and keep it off long term
Stay for a Workshop lead by an expert ShapeUp4Life
to help you build healthy habits to last a lifetime!
Set and achieve goals, weigh yourself every week
and celebrate your achievements with
your peers!
Get support from fellow members and your
ShapeUp4Life virtual course mates to help
you meet challenges and celebrate your success.
JOIN TODAY
| Course Name | Area | Date & Time | Instructor | |
|---|---|---|---|---|
| ShapeUp4Life Standard | Tower Hamlets | Fridays 3 -4 pm (Starting 17th Oct) | Hani | |
| Weight Management whilst Quitting Smoking | Slough | Tuesdays 12-1 pm | Hani | |
| ShapeUp4Life Standard | Slough | Fridays 10-11:30 am (Starting 14th Nov) | Hani | |
| ShapeUp4Life Ladies Only | Slough | Mondays 10-11:30 (Starting 16th Nov) | Selina | |
| ShapeUp4Life Standard | Slough | Mondays 6:30-8pm (Starting 7th Dec) | Hani | |
| ShapeUp4Life Standard | Slough | Monday 10-11:30 (Starting 4th Jan 21) | Hani | |
| ShapeUp4Life Standard | Slough | Thursdays 12-1:30 pm (Starting 7th Jan 21) | Hani | |
| ShapeUp4Life Standard | Slough | Saturday 9-10:30 am (Starting 9th Jan 21) | Hani | |
| ShapeUp4Life Standard | Slough | Monday 2- 3.30pm (starting 16 Nov. 20) | Afrose & Shakila | |
| Nutrition clinic | Slough | Tuesday 1,30-5.00 (starting 17 Nov 20) | Afrose | |
| Nutrition clinic | Slough | Wednesday 9-1.00 (starting 18 Nov 21) | Afrose | |
| ShapeUp4Life Standard | Slough | Wednesday 10.00-11.00 | Jennifer | |
| ShapeUp4Life Standard | Slough | Wednesday 6.30-8.00 | Jennifer | |
| ShapeUp4Life Standard | Dudley | Wednesday 10 - 11 am | Jennifer Hutchinson | |
| ShapeUp4Life Standard | Dudley | Wednesday 6.30-7:30 pm | Jennifer Hutchinson |
An evidence based programme to help you lose weight and keep it off for life!
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