Find a Virtual Class

Only 1 hour a week!

A weekly session dedicated to
help you achieve your goals

Learn our evidence based programme to lose weight
and keep it off long term

Stay for a Workshop lead by an expert ShapeUp4Life
to help you build healthy habits to last a lifetime!

Set and achieve goals, weigh yourself every week
and celebrate your achievements with
your peers!

Get support from fellow members and your
ShapeUp4Life virtual course mates to help
you meet challenges and celebrate your success.

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Course Name Area Date & Time Instructor
ShapeUp4Life Standard Tower Hamlets Fridays 3 -4 pm (Starting 17th Oct) Hani
Weight Management whilst Quitting Smoking Slough Tuesdays 12-1 pm Hani
ShapeUp4Life Standard Slough Fridays 10-11:30 am (Starting 14th Nov) Hani
ShapeUp4Life Ladies Only Slough Mondays 10-11:30 (Starting 16th Nov) Selina
ShapeUp4Life Standard Slough Mondays 6:30-8pm (Starting 7th Dec) Hani
ShapeUp4Life Standard Slough Monday 10-11:30 (Starting 4th Jan 21) Hani
ShapeUp4Life Standard Slough Thursdays 12-1:30 pm (Starting 7th Jan 21) Hani
ShapeUp4Life Standard Slough Saturday 9-10:30 am (Starting 9th Jan 21) Hani
ShapeUp4Life Standard Slough Monday 2- 3.30pm (starting 16 Nov. 20) Afrose & Shakila
Nutrition clinic Slough Tuesday 1,30-5.00 (starting 17 Nov 20) Afrose
Nutrition clinic Slough Wednesday 9-1.00 (starting 18 Nov 21) Afrose
ShapeUp4Life Standard Slough Wednesday 10.00-11.00 Jennifer
ShapeUp4Life Standard Slough Wednesday 6.30-8.00 Jennifer
ShapeUp4Life Standard Dudley Wednesday 10 - 11 am Jennifer Hutchinson
ShapeUp4Life Standard Dudley Wednesday 6.30-7:30 pm Jennifer Hutchinson
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