The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.
ShapeUp4Life isn’t a diet or a fad, it’s a lifestyle change. It’s about eating a healthy balanced diet full of all of the nutrients that your body needs, enjoying healthy snacks and eating out in a healthy way. At the same time as being more active and loving what you do!
Join our expert nutritionists, dietician and personal trainers for weekly sessions that will help you to make changes to your lifestyle and activity levels helping you to ShapeUp4Life.
The user-friendly app supports you to make changes to your lifestyle and behaviours in order to not only lose weight but keep it off long term. Additionally, residents in Slough, Dudley and Tower Hamlets can also access the 12 week programme delivered by a healthcare professional online.
Lose Weight in 12 Weeks
Change your Life in 90 Days
Track record of success
Running nationwide for over 8 years
Expert lead
Qualified Dieticians, Nutritionists and Personal Trainers
Culturally sensitive
Range of recipes to suit all preferences
Why
ShapeUp4Life?
An evidence based programme to help you lose weight and keep it off for life!
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